And, you need to adjust the bench, such that when you lift the bar, it should be in line with your lower chest and abdomen. You can go a little heavier as compared to what you do on a normal bench.

Since, the stabilisation part is covered by the smith machine, hence you can fully concentrate on putting tension on the triceps. Your hands should be you chest width apart, but you can move a little bit to see what works best for you. It is absolutely similar to a normal bench press, except in this, you can to hold the bar closely. Although, there are lots of exercise you can do for triceps, but close grip bench press is one of its kind. Triceps is a very important muscle if you want big and sculpted arms. In this article, we are going to talks about various smith machine exercises you can do to build each and every muscle in your body.īench pressing on a smith machine is very-very common, so it won’t be covered in this article. It helps you challenge your limits, that you won’t do otherwise.

The best part about it is the fact, it is a spotter on its own. And, he commercialised it and started manufacturing to meet the growing demand.Īt the time it became popular, maybe the inventor or the promoter of smith machine didn’t know how versatile this machine was. When Rudy smith saw it, he knew the potential it had to revolutionise the way we exercise. In fact, its prototype was designed by a well known american fitness expert Jack Lalanne, for his own personal use.

Smith machine exercises for your glutesįirst of all, against the popular belief smith machine was not invented by someone named smith.

Smith machine exercises chart pdf